While specific nutrient recommendations can vary depending on sex assigned at birth, life stage, and other factors, many of us actually have nutrient gaps in common. So no matter the assigned sex at birth, our multivitamins are formulated to help fill nutrient gaps in diets.

That being said, there are also some key differences throughout our formulas, with the purpose of addressing common nutrient gaps that are specific to different sexes. Depending on how someone identifies, there may be some intricacies when it comes to choosing a multivitamin that’s ideal for those nutrient needs. If you're unsure which formula is a good fit, we recommend having a conversation with their physician to ensure your needs are covered.*

At Ritual, it’s our mission to help everyone support their foundational health. We’re proud to have built a product world that acknowledges different ages, life stages, and formulas that can help bridge certain nutrient gaps no matter how we identify. We also acknowledge that there is still much work to be done on the road to true inclusivity. You can learn more about our product nomenclature and our hopes for the future here 💛.