At Ritual, we believe in a food-first approach. We suggest you drink our Essential Protein products as part of a balanced diet. Aim to meet most of your nutrient needs through the food you eat, and take a quality protein (like our Essential Protein products) and a quality multivitamin (like our Essential Multivitamins) to help fill nutrient gaps in the diet.*

Please note: Each pouch of Essential Protein contains 15 servings, so if you’re looking to consume it daily, we recommend ordering 2 pouches per month to ensure you have enough to meet your needs.