Ritual’s great-tasting, vegan Omega-3 is sourced from microalgae, and it’s formulated with a science-backed 2:1 ratio of DHA to EPA. DHA is the predominant fatty acid in the brain. Omega-3 DHA & EPA support both brain and heart health. Additionally, consuming DHA during pregnancy and while breastfeeding contributes to the normal brain development of babies and breastfed infants, as well as supporting fatty acid content of breast milk.*