Supporting your bone, heart, and brain health are what's important for the long term! While many people feel a difference, some don't, and that's okay. It's what's happening inside that counts. Water-soluble nutrients (like Magnesium, Folate, B12, and Boron) get to work to help support your cells, blood, and more, while fat-soluble nutrients (like Omega-3 DHA, vitamins D3, K2, and E) may take longer. All in all, it can take 3-4 months for your body to reach a new equilibrium.