These were formulated for women 50+, so we’d suggest checking in with your physician first.Related ArticlesWho should take Essential for Women 18+?Can I take this if I’m under 18?I've been looking at Essential for Women 50+, but I am wondering, do I need Calcium or Iron in my multivitamin?I’m 50/over 50, and I’m not post-menopause. Which product should I take?Can Men take Essential for Women?